What is the Best Diet for Me?

Dieting is one of the two major factors to be implemented to achieve successful and permanent weight loss. The other factor to be taken into account is to embark on a regular exercise program of about an hour’s duration each day.

The medical profession together with nutritionists insist that both diet change and regular exercises are vital for losing weight. Whilst one or the other will help with weight loss, the best results are obtained when both aspects of a weight reduction program are carried out together.

For one individual on a diet within a family, then preparing food may present problems.
It would be far easier for the food preparer to give each person the same food, not only from the aspect of the food preparation, but also from the aspect of the whole family being seen to be supporting the dieter.

So for the overweight person who wants to diet, the big question is: “Which diet do I choose for the best way to lose weight?”

Of the multitude of diets in magazines, on the net, and on TV, which one should a person use?  How can a person evaluate each diet to determine if it will work and if it’s likely to get better results than another diet? How can scams be avoided?

Suggestions for helping to choose the right diet follow. Do plenty of research. Ask questions. Draw up a list of the pros and cons of each diet. Be aware of the expenses involved in buying particular food for a diet and any difficulty and time taken in preparation.

(1) Have a look at your national and local government websites for health/weight loss/dieting pages. Most such web sites these days give advice on where to find articles of interest and possibly where to find a range of diets.

(2) Check with your healthcare professional. He may have information about diets and dieting distributed by local hospitals. Hospitals have an interest in keeping the local people healthy – it makes their operation cheaper and easier.

(3) Have a look in your local newsagent/magazine store/bookstore/library for magazines/books with diets published by a reputable health organization.

(4) The weekly magazines have diet recipes. Again select a diet backed by a reliable health organization. Keep away from diets promoted by food companies – they might be pushing their own products. Choose a diet with easy-to-prepare meals and something the whole family will eat.

(5) Check the popular talk shows on TV – the latest ‘fad diets’ or ‘super weight loss pill’ are always mentioned. Be careful here – some of the products on these shows are there because money has been paid not because they’re good or they work. And don’t believe the line that the show’s host has successfully tested the product.

A well-balanced diet should contain enough of the necessary protein, carbohydrates, and the right sort of fats, as well as adequate minerals and trace elements. Because of this its advisable to select a diet recommended by the health professionals rather than one of the ‘fad diets’. So stick with the professionals and follow their advice.

The right diet not only helps to achieve weight loss permanently, but also ensures that the dieter is getting enough of the right vitamins and trace minerals in the right quantities. So the importance of selecting the right diet is critical not only for weight loss but also for maintaining good health.

For those people who are well overweight or obese, then constant monitoring of the situation by either a doctor or a nutritionist would be advisable.

The right diet is only one aspect of a program to achieve permanent weight loss, the other part being to start a regular exercise routine, with the emphasis being on ‘regular’ to achieve any degree of success. Dieting on its own will result in weight reduction, but when combined with regular exercises, the amount of weight loss will be considerably greater.

3 Day Diet Plan – Lose 10 Pounds

There are diets and there are FAD diets. Those who are skeptical whether diet plans made popular by Internet netizens really work or not, should definitely find time to try out the diet plans themselves. However, they should know that great discipline must accompany the diet plans, especially with the recent popularity of the 3 day diet plan – lose 10 pounds in 3 days is definitely a dream come true. Here's the 3 day diet plan, and feel free to modify it and replace the food ingredients as you see fit.

Day 1: Breakfast should consist of a cup of tea or black coffee, half a citrus fruit and a slice of plain toast. You can fix yourself a tuna salad for lunch accompanied by another slice of toast and vegetable juice. Try carrot or beetroot, they are preferred for their beta carotene content. For dinner, have a little lean meat, preferably chicken, accompanied by string beans and washing it down with another citrus fruit. Add a scoop of sherbet or sorbet as incentive to your diet.

Day 2: Again, pour yourself some coffee or tea for breakfast. Have an egg, one banana for energy to kick start the day as well as a piece of toast if you are still feeling peckish. Have a light lunch that consist of cottage cheese spread on a couple of lightly salted crackers and wash it down with vegetable or fruit juice. As for dinner, cook yourself two hot dogs, a serving of blanched broccoli, lightly buttered carrots and again a scoop of sorbet or sherbet for dessert.

Day 3: For the final day, prepare lightly salted crackers and cheddar cheese for breakfast. Wash it down with apples and a cup of your preferred drink. Boil yourself an egg and munch it with a slice of toast, preferably wholemeal bread. For dinner, eat a serving of tuna coupled with cauliflowers, a citrus fruit and sorbet or sherbet.

Lastly you should take precaution and be sure to complement this 3 day diet plan – lose 10 pounds effortlessly with adequate exercises.



Source by Jack Cardell

Weight Loss Goals With The Master Cleanse Diet

The master cleanse diet, which is also commonly reffered to as the lemonade diet or master cleanse fast is a diet which is intended for detoxifying the body. Although this is the primary function of the master cleanse, a by-product of the detox cleanse is extreme weight loss. Many people lose anywhere from 15 to 40 lbs. during the 10-20 day cleanse and manage to keep the weight off. So how do they manage their weight loss goals with the master cleanse diet?

The master cleanse fast is a ten day diet involving a mix containing fresh squeezed lemon or lime juice, cayenne pepper and grade b maple syrup supplemented with herbal teas and a salt water flush. The main intent behind the detox fast is to break the body of its unhealthy cycles and to completely wipe the body clean of toxins to start fresh amongst many other uses. One of these body cycles is an addiction that many have no clue that they have, which is a “bad food” addiction. Although the cleanse is also recommended for a number of other reasons, this benefit directly relates to losing weight. This is where the focus for the rest of the article will be based upon.

1. First and foremost, the cleanse is absolutely not intended as a method of losing weight fast for the sole purpose of looking thin for the weekend. If that is the case, please do not read further. The master cleanse is all about resetting the body for the better. This includes your eating habits. The good part is that you will quite possibly lose the urge to eat bad foods immediately after the cleanse. Anything done for the intention of looking good for the moment will always be short lived. The master cleanse is no different, if you want to sustainably lose 40 lbs then it gives you an much easier means, but you absolutely must respect that and respect your body otherwise there is no point.

2. Doing it right will always give you the best results! This is true in many things in life, but is particularly true with the master cleanse. Do the homework, get a guide, ask questions, be the expert! If your health is important to you, its worth the extra research. This isn’t a quick fix, its a life decision. The best way to keep the weight off is to learn how to do so properly and yes, it is very possible to do so. So learn as much as you can about the cleanse and how your body will feel before, during and after the cleanse. This will also help you avoid any surprises that may hit you along the way.

3. Do it for the right reasons and know it thoroughly within yourself. Again, we hit the “intent” button, but it is absolutely crucial that when completing the detox diet and keep your weight loss goals with the master cleanse in check. By deciding this is more than just a ten day cleanse and more of a kick-start to a life changing process, you have affirmed the results of what you intend to accomplish. This will make completing the master cleanse lemonade diet much, much easier.

When it comes down to it, it is all a matter of knowing enough and having the will to do so. It’s about affirming what you want to accomplish and making direct changes in your life to reflect your decisions. By keeping your weight loss goals in mind with the master cleanse you are one step closer to making a change in your life and losing the weight you’ve always wanted.

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UNHAPPY AND UNHEALTHY DIET ADVICE?



This is NOT a hate video towards Steph Yu, but rather an example of WHY 20 year olds (or anyone who has food issues to be honest) should not be giving diet advice or indeed writing EATING DISORDER RECOVERY ebooks……

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Secrets To Becoming A Diet Guru | SAN DIEGO !!!



SECRETS TO BECOMING A DIET GURU: SAN DIEGO is set for Satuday January 14, 2017 at Hardcore Fitness in San Diego!

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A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.



Source by Linda J Bruton

The Difference Between Meal Replacement Shakes And Protein Diet Shakes

First let me start with each shake’s description and next I will compare both types of shakes to outline their greatest advantages (pros) and disadvantages (cons), if there are any.

Meal replacement shakes and meal replacement diet plans

Meal replacement shakes together with the other meal replacements – drinks, bars, soups, puddings and other snacks are designed to replace one or two of your daily meals.

Meal replacement shakes are rich in proteins and specially formulated for fat-reduction, weight loss, and weight maintenance. Each serving contains between 100 and 200 calories, and 15 to 30 grams of proteins.

All meal replacements are either ready, or very easy to prepare – just mix the meal replacement shakes powder into a large cup, shaker or blender with water, skim milk or juice, and drink the mixture instead or your regular meal.

There are many meal replacement diet plans designed to help you lose weight quickly, easily and safely. They usually include menu, shopping list and diet plan, which you should follow in order to obtain maximum weight loss results from taking the meal replacements.

Protein diet shakes and protein shake diets

Protein diet shakes have 100 or fewer calories per serving and they are designed to supply you with high quality proteins and provide you with the perfect combination of proteins, fats and carbohydrates to make you feel great while dieting and losing weight.

Protein diet shakes are supplements to your regular diet plan. They are very rich in high quality proteins – about 12 grams per serving.

When you consume your protein diet shakes in between your meals, your body gets everything you need – balanced portions of proteins, fats, carbs, fibers, vitamins and minerals in less than 100 calories, so you are not so hungry when it comes to your next meal.

You just blend the protein diet shake powder with water or skim milk into a large cup, blender or shaker cup, and you’ve got a homemade protein shake in less than 5 minutes.

There are many protein shake diets designed to help you lose healthily using protein diet shakes and other protein drinks and snacks.

Which diet plan is better?

It depends on if you want to lose weight faster and easier (meal replacement diet plans), or gradually and more healthy eating habits educational (protein shake diets).

Each diet plan has its own pros and cons:

Meal replacements and protein diet shakes pros

What I think is that the high protein diet shakes are good for everybody who wants to lose weight, because they supplement your regular diet plan and keep you from overeating and gaining weight.

Meal replacement shakes can be taken instead of a whole meal and are great for everyone who wants to lose weight fast and easy.

Both meal replacement and protein diet shakes are rich in proteins, great tasting and supply your body with all nutrients you need in fewer calories and you definitely don’t starve.

Both protein diet and meal replacement shakes are very easy to buy, store, prepare and consume – they save you plenty of time for shopping, cooking and chewing.

They are not expensive and if you calculate all the money and time spent on shopping for food and preparing it – it turns out that the diet plans with meal replacement and protein diet shakes are quite a good bargain.

But that’s not all; they are also very healthy and nutritious, even more than your ordinary meals. Everything is portion controlled, so you can’t overeat or starve.

With protein diet shakes you learn how to eat less and how to make smarter food choices for life.

Meal replacements and protein diet shakes cons

The first and main disadvantage is that you can’t stay on meal replacement shakes for life.

These types of diet plans usually take between 1 and 12 weeks, so you need a maintain period of couple of weeks to learn how to eat after using meal replacement shakes.

You might miss chewing while on meal replacement shakes and only one ordinary meal a day.

Using protein diet shakes for weight loss may take longer to reach your goal.

Diet Tips – Five Easy Ways to Lose Weight Fast!

Many people hate the idea of ​​rigid diets – the good news is that if follow the five proven weight loss tips below, you will lose weight easily.

The diet tips require no real willpower and can improve anyone's diet and chances of healthy weight control.

1. Drink Water

One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.

Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you do not drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.

2. Eat Breakfast

Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (ie it's hard to determine when you're full). This can actually result in eating more as a result.

If you do not have time to eat breakfast or do not like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.

3. Increase Fibre Intake

Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.

High fiber foods are generally low in calories and fill you up, so eating more of them means you're eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.

The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.

4. Eat Healthy Fats

Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.

Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.

When eating fats you should eat healthy fats. Eating "healthy" fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.

5. Lean Protein

Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.

Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.



Source by Stephen Todd

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It’s time for Safari to go on a memory diet

I like Safari. I’ve used Apple’s web browser for most of my work since it was released. I do use Chrome and Firefox for certain tasks, but Safari is my default browser.

I like the way Safari has tabs, and how you can pin tabs to keep windows available all the time while only taking up a tiny amount of space in the tab bar.

I like Safari’s Reader feature, the way it connects with my keychain to store passwords, and the ability to sync bookmarks, favorites, and other data with my iOS devices.

But there’s one thing I don’t like about Safari: it’s a gourmand.

Right now, my iMac’s uptime (the time since my last restart) is nearly four days. And Safari is using 6.81GB of RAM, by far the largest memory hog on my Mac. The app itself is using about 1GB, but each tab, each window also uses RAM. You can see this in Activity Monitor (located in /Applications/Utilities), by selecting the Memory tab.

activity monitor

You can see each Safari tab and window and how much RAM it uses in Activity Monitor.

As you can see above, the most egregious RAM user is Google Docs, which requires more than 500MB RAM for a single, blank document. Open a few more Google docs, and you’ll see that number quickly balloon. (It’s not clear whether this is Google’s fault or Apple’s fault.)

A lot of this memory usage depends on how long the pages or tabs have been open. If I launch Safari on my 12-inch MacBook, and open the exact same tabs, it only uses 2.8GB RAM. Of course, if I leave them open for a long time, that RAM usage will increase.

istat menus

iStat Menus shows how much RAM my iMac is using, and how much each of the top five apps are using.

You can watch this RAM grow over time. I use iStat Menus ($18) to keep an eye on some of my Macs’ metrics, and if I check it from time to time, I’ll see that the amount of RAM used by Safari has gone up. As I write this, 15 minutes after I said above that Safari was using 6.81GB, that number has increased to 7.14GB. And it will continue increasing over time, as long as the same tabs and windows are open.

Here's How You Can Cure Insulin Resistance

Despite popular belief to the contrary, it may be possible to cure insulin resistance by following a protocol that includes an insulin resistance diet plan, insulin resistance supplements and a regular exercise program.

Insulin resistance (IR) is characterised by an inability of the body cells to bind insulin and allow nutrients to flow into the cells.

This results in elevated levels of glucose in the bloodstream, leading to many serious health issues. Over time, it may result in blindness, peripheral neuropathy (damaged blood vessels and nerves in fingers and toes that may require amputation) and coronary heart disease to name a few.

Despite the serious nature of this condition and its growing prevalence in our society, it may be possible to cure insulin resistance by following some simple strategies.

1. Eat small meals often

Having a ‘Sunday Roast’ or dinner with friends occasionally is fine. However, in order to prevent or cure insulin resistance, small meals must be the norm.

Larger meals induce a larger insulin response in the body simply because more nutrients need to be stored. Since it is necessary to keep insulin production as low as possible, replacing the large meals with smaller options is the first step that needs to be taken.

In saying that, having small meals doesn’t mean you have to starve. You can still have the same amount of food throughout the day you just need to spread it over 5 meals as opposed to 3. By keeping insulin low you will also help your body use more of its fat stores as a fuel.

This is a major part of the insulin resistance diet plan.

2. Reduce your intake of refined carbohydrates

Refined carbohydrates tend to induce a far higher spike in the blood sugar than other carbohydrates. This of course results in a greater amount of insulin being secreted by the pancreas.     

3. Reduce your overall carbohydrate and saturated fat intake

Carbohydrates induce insulin production far more than the other two macronutrients; protein and fat. Therefore, reducing your overall intake of carbohydrates will reduce insulin production and decrease the opportunity for insulin resistance to occur in your body.

All of our cell membranes are made of phospholipids, which are made from fats. If we have a high intake of saturated fats in our diet our cell membranes become harder and less permeable. This promotes IR.

By reducing our overall carbohydrate and saturated fat intake we reduce insulin production and improve the functioning of our cell membranes, which reduces insulin resistance.

4. Increase your fibre intake

Since fibre slows down the absorption rate of carbohydrates from the intestines into the blood stream, insulin production will also be reduced. By reducing insulin secretion, you reduce the potential for insulin resistance to occur in your body.

Fibre is found mainly in fruits, vegetables and whole-grain foods. Some people find it easy to add a couple of teaspoons of psyllium husks to their breakfast cereal in the morning. This is a great way to increase your fibre intake and psyllium has a whole range of health benefits.

5. Add some good fats to your diet

All of our cell membranes are made of phospholipids, which are made from fats. Adding good fats to our diet makes our cell membranes more permeable and flexible. It also reduces insulin resistance by allowing the cell receptors to function optimally.

You may want to take some fish oil capsules every day, add some flax seed oil to your diet or simply add some LSA (Linseed, Sunflower seed and Almond) meal to your cereal each day. These are some easy ways to add good fats to your diet.

6. Have ‘complete’ meals

‘Complete’ meals are meals that supply your body with a portion of carbohydrate, protein and fat. By ensuring that all 3 macronutrients are in your meals, you slow down the passage of carbohydrates into the blood stream because protein and fat slow its absorption.

A slow and sustained release of glucose into the blood stream means that your blood sugar level will remain stable, insulin will stay low and the potential for IR in your body will be reduced. 

7. Use glucose disposal agents

Glucose disposal agents (GDAs) function of insulin by making cell receptors more sensitive to its action. This means they have the potential to prevent and even reverse insulin resistance in your body, which will make it much easier for your body to access and burn fat as a fuel source. 

Since insulin resistance is becoming more prevalent these days, most adults should consider using glucose disposal agents almost every day. In order to cure insulin resistance it is best to use it 3 times a day with your breakfast, lunch and dinner meals.

8. Exercise every day

Regular, daily exercise is important for everyone to do but it is even more important if you want to cure insulin resistance. When you exercise your body cells, particularly muscle cells, use up more nutrients. This makes the cell membranes more receptive to insulin since the cells need more nutrients to flow into them.

Both aerobic exercise and resistance exercise should be performed on a weekly basis. This will ensure the cell membranes become as receptive to insulin as possible. 

Overall, by combining an insulin resistance diet plan with insulin resistance supplements and daily exercise it is possible to cure insulin resistance.

If you would like to get a free diet plan to overcome inslun resistance, Click Here!