Oprah’s Weight Loss Diet – The Natural Acai Berry and Colon Cleanse of Dr Perricone

Oprah Winfrey, in her famous TV show, together with Dr. Perricone, emphasized the significance of the Acai berry as weight-controller. It was supported by the large levels of antioxidants that the fruit contains. Actually, Oprah has already included the berry in her diet and its effects are already clear. It is a diet-supplement which can be used together with other healthy ingredients. This weight manager got its healthy and powerful properties from the pulp and the skin of the Acai berry fruit. Some of its nutritious components are the amino acids, minerals and vitamins.

Acai berry also functions as a colon cleanser, which is one essential factor for the digestive system’s proper functioning. Some reasons why the Acai berry and colon cleansers are believed to be supplements to each are:

1. The two are weight controllers: The weight of our body relies on the elements of the food we take in and how digestion process occurs. The latter is done by the colon and the former by the berry which makes them support each other.

2. Their functions are similar: Both function as balancing diet-constituents, for proper bowel movement, and for weight reduction which makes their functions and duties equal.

3. There are no known side-effects: Because berry is from nature, it doesn’t cause side-effects to the body. This goes true with colon cleansers wherein their clear side effects are almost minimal. Both the berry and the colon cleanser have almost the same weight loss capabilities.

4. They have similar elements: Both of them contain almost the same elements like amino acids for calorie burning, vitamins, healthy ingredients, etc.

Because of these astonishing similarities in the ingredients and function, it can be believed that what Oprah claims in her show were indeed genuine. Also, Oprah’s takes on the products is carefully planned and managed by a certified doctor, making it more reliable and true.

Source by Candice P.

Lindora Diet Plan – Get Lean For Life!

If you feel that you are at your wits end because if you have tried every diet on the internet but nothing seems to work, you have come to the right place. Sometimes what happens is that you don’t give your body what it needs so it rebels back in a way and instead of losing weight, you end up putting on some. Can you imagine getting onto the scale after a week of following a diet plan and realizing that you have gained a pound? The worst part is that because of the demand for diet plans, there are thousands available which means that there are a good number of con artists out there that are simply waiting for naïve weight watchers who don’t know how to pick the bad eggs from the good ones. The good news is that after some research, your job will get easier and you will be able to make your decision almost instantly. That said, the lindora diet plan is one of the best out there.

The lindora diet plan has been around for about thirty years and the institution’s motto tells you that they will help you become ‘Lean for Lie’. The institution was founded by Dr. Marshall Stamper who felt the need to help other obese individuals after his overweight mother died because her heart gave out. The lindora diet plan is created in such a way that it helps people get rid of the extra weight within a short period of time but because they are constantly being supervised, they stay motivated and hence, stick to the rules.

Because these clinics are scattered all through Southern California, it is obvious that the plan has gained immense popularity over the years. Apart from that, an effective web program exists as well which basically means that you can lose weight with the lindora diet plan from the comfort and convenience of your own home!

In case you are wondering, the diet is completely safe so you have absolutely nothing to worry about. Because it has been around for over 3 decades, all the problems have been ironed out so if you do decide to enroll yourself in the institution or follow the lindora diet plan online, you can breathe easy.

What distinguishes this diet plan from the rest is that it focuses on the importance of following a well-balanced diet because that is the only way to reap long-term advantages. Unlike the ridiculous crash diets out there, this one is sensible and because it takes all the food groups into consideration, your body will be happy and ultimately, you will wonder why you hadn’t approached the institution earlier!

The major benefit is that it is supervised by experienced medical professionals but the biggest limitation is that it can prove to be very expensive for most people.

If you need more information, you can visit their website and if you have any questions, you can email them and they will get back to you whenever they can.

South Beach Diet Gluten Free Chewy Nut Bar, Chocolate Chunk, 1.23 Ounce, 5 Count (Pack of 4)

Only $22.68

Delicious, nutritious and certified gluten free, these South Beach Diet Chewy Nut Bars bars are high in fiber and packed with protein. Made with non GMO ingredients and crunchy goodness, you won’t believe how delicious gluten free can be. Enjoy real semi sweet chocolate chunks, natural, roasted peanuts and almonds provide just the right combination of crunchy goodness and chocolate deliciousness in every bite.

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Eczema Diet – Stop The Itch and Prevent Eczema for Life With These Safe Foods

A diet for eczema should not only exclude foods that you may be allergic to, but also those that are detrimental to your immune system. Your body requires the correct foods to enable your immune system to function properly at all times. There are certain foods that will cause an allergic reaction and trigger eczema and if your immune system is not functioning properly, you will struggle to keep the eczema under control. Eczema sufferers should avoid processed foods with chemical additives as they further interfere with the functions of your immune system.

Once these additives combine with other toxins in your body, it becomes too much for your body to handle and it us unable to excrete this through the bowels and urinary tract. When this takes place, your body has no other choice but to expel the toxins via you skin's pores, causing further irritation to it.

In order to keep your body free of toxins, you should always avoid foods that are over-processed. Bacon, canned foods, frozen preserved food, white sugar and white flour, are perfect examples of over processed foods. The nutritional content in these foods are very low. Your eczema diet should be free of foods that contain chemical additives, preservatives, artificial coloring and emulsifiers.

Wheat-Free Diet for Eczema:

If you decide to follow the Wheat-free diet, then this will be all that you need in order to avoid the eczema. This type of eczema diet can be made up of the following foods: Whole-wheat, wheat bran, semolina, durum, einkorn, triticale and seitan, almond flour, brown rice, corn, tapioca, coconut flour, maize, rye and barley.

Gluten-free Eczema Diet:

Some people believe that wheat-free and gluten-free are exactly the same thing, but they are not. Gluten is a plant protein. When you follow the gluten- free diet, it is a little bit different and stricter than the wheat-free diet. If you follow this diet for eczema, you are allowed to eat the safe foods above but avoid the barley as this is plant derived. You are allowed to eat frozen or canned veggies as long as they are gluten- free. The gluten might have been added to act as a preservative or thickener.

Foods to avoid which commonly causes eczema rashes are dairy products, berries, eggs, gluten, wheat, nuts, citrus fruits, soy, tomatoes, fish and chocolate. To determine which of these foods will cause a skin irritation, serve yourself a portion of one of these foods per day. After a day or so, do an evaluation to establish which one of these foods are causing your skin rashes. If any of the foods causes a rash, eliminate them one by one from your list. The diet for eczema is designed in such a way that it allows you to determine the individual trigger-foods one at a time.

Source by Andrea Western

The Dissociated Diet

The dissociated diet is based on the fact that one single type of food consumed per day will not result in weight gain. In each day you should consume one type of food such as meat, fish, vegetables, dairy products, eggs, or fruits. For instance, if you aim for dairy products on Monday, you must eat for breakfast, lunch, and dinner only dairy products and nothing else.

The main idea is that you may feel full faster if you eat only one type of food. If you eat different foods, your appetite may be stimulated.

The advantage of this diet is that the weight loss is obvious, because of the lack of variety in the diet that leads to the reduction of the appetite.

The disadvantage lies in the fact that on long term, this diet may lead to nutrition problems and weakness. Although this diet may seem balanced, the muscles and organs may be weakened during the days with vegetables and fruits because of the lack of proteins.

Those who follow this diet may also suffer from fatigue and regain weight after ending the diet. The dissociated diet does not have scientific basis and is not recommended for active people or children. In case of children, this diet may slow their growth.

A menu example for the dissociated diet may include seven ounces of rice on Monday, eighteen ounces of grilled meat on Tuesday, two pounds of fresh fruits on Wednesday, eighteen ounces of grilled fish on Thursday, two pounds of fresh vegetables on Friday.

Always ask for medical advice before starting a diet or a fitness program.

(c) ProjectWeightLoss.com 2009. All rights reserved.

Radical Beauty: How to Transform Yourself from the Inside Out


Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!
Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.

Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.

With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.

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Freaky Eaters | Losing Patience With Diet Coke Addict

Katie seems to be giving up and Felix is not pleased.

Freaky Eaters gets to the heart of the nation’s disordered eating habits. Nutritionist Charlotte Watts and psychological coach Felix Economakis aim to turn around the extreme eating problems of people with eating problems that dominate their lives. See how the individuals change as they overcome their food phobias, face their nutritional demons and try to get to grips with the psychological causes for their unusual eating habits.

What does it mean to be human? Only Human explores how commonplace our peculiar, yet wholly human, behaviours have become in our society. We will be publishing new videos every week, so don’t forget to subscribe to be alerted when a new video goes live.

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease


From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

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Liver Detox Diet – Your Ultimate Health Weapon

One of the most important organs of the human body is the liver. It aids in the digestion of food and also the buildup of your body's tissues. It is also vital in importing vitamins and minerals into different parts of your body, thus, improving your immune system. The liver is continuously processing huge quantities of food and fluids and it works harder in eliminating bodily wastes. Simply put, your liver is one hardworking organ. In order to keep it healthy, you need to have a liver detox diet.

Toxic waste that come from the environment accumulate over time, and the only way that these toxins are taken out of the body is through detoxification. Bad habits like nicotine addiction; alcohol consumption; and stressful living are all geared towards the deterioration of your health. Once you experience nausea, vomiting, or fatigue, it's already a small indicator that your liver might need a little cleansing. If this conditions worsen into belly pains; pale eyes or skin; itching; loss of appetite; or dark urine, it's time to raise the red flag and contact your physician.

The most basic liver cleansing diet is purified water and juices such as lemon or orange juice. But the subsequent liver detox diet often includes herbs such as Gervao, Boldo leaf, Chanca Peidra. If you're not fond of looking for these leaves among herbal drugstores, then there are also commercially-prepared medications that you can purchase. Green tea is also a known liver detoxifier and so is milk thistle and vegetables like broccoli, cauliflower, Brussels sprouts, green cabbage, and the like.

It is advisable to steam the vegetables that you are going to consume so that the liver does not have to work hard to break down these foods. A juice diet is highly recommended as it easily flushes out the toxins out of the body. What your liver basically needs while it's detoxifying are water and glucose. Raw grains and vegetables are not advisable during the liver detox program.

It is essential to get rid of certain foods and fluids especially during the first week of the liver detox diet. You should get rid of alcohol, greasy foods, red meat, and junk foods (such as pizza, chips, and French fries).

Many people believe that a strict liver detox diet results into an overall wellness. But like any diet, you should be wary and it's better to contact your physician first before you delve into any program.

Source by Michael N. Franklin

Diet For Back Pain

A proper back pain diet can save you from suffering from severe back pain. A nutritious diet is not only important for general health but also for a healthy back and spine. You must keep in mind that whatever you eat will become a part of you. So it really makes sense to avoid junk. It is better to build your body with a healthy diet if you want to avoid pain and illness.

Things To Note

Obesity can be a major cause of your back pain. The more weight you put on, the more pain you suffer from. So the foremost treatment for back pain will be losing some weight. This is a free treatment that you can regulate yourself. You can add nutritional supplements to your diet. You need to consult a dietician to find out the best diet to follow for your condition. If you intend to take vitamin supplements, then too it is better to consult an expert regarding the dosage. A back pain diet can also be herbal. Herbs have been used for many years to treat back pain.

Back pain usually develops over years of neglect. You might have got hurt sometime back but ignored the pain then. You carry on with your daily life without treating the injury. After years of abuse, the pain may reach a peak. Taking nutritional supplements may not alleviate the pain immediately. But they do prevent further injury to the bones. If you are looking for a food that will give you instant relief, then you may want to try any entree that is made with ginger or chilly.

If you suffer from back pain often, then your diet should consist of raw fruits and vegetables. You must include milk and wheat products too. It is extremely important to avoid fatty and spicy foods. Try and avoid sugar as much as you can. Proteins and vitamin C are very important for the development of healthy bones. Others like Vitamin D, calcium and phosphorus are also essential for bones. You will need to have a diet that will help you stay fit and active.

Garlic is a spice that is very effective for back pain. You must have garlic every day. If you prepare oil from garlic and rub it on your back, then you can expect instant relieve from the pain. You can prepare the oil by frying cloves of garlic in two spoons of oil in a frying pan. Keep frying till it turns brown. Once it cools, apply it on your back vigorously. If you do this for a couple of weeks, your back pain will vanish.

People who have a sedentary lifestyle are more prone to back pain. They need to take special care to ensure that they are not a victim of the pain. A health mix of exercise and a proper back pain diet can go a long way to ensure a pain free life.