Weight Loss & Diet Tips In Urdu for women

What You Need to Know to Lose Weight
About 3,500 calories equals one pound of weight. So, if you take in approximately 3,500 calories less or burn that amount during physical activity and exercise, you lose one pound.

If you want to lose weight, you will need to create a calorie shortage. You can best do this by reducing your calorie intake and increasing calorie expenditure. Doing both of these things at the same time is ideal, and will give you more satisfying results. You can begin slowly with one or the other if you need to, but eventually you will hit a “plateau” and will have to add the one you’re skipping.

Is this difficult? It’s not as hard as you may think, if you understand how it works. Slowly reducing your calorie intake by eliminating foods high in calories and fat, you’ll begin seeing results. You will be surprised how eliminating just one soda a day results in weight loss. That’s about 11 pounds a year! Now imagine combining this with the our weight loss tips and some good, old-fashioned exercise such as walking, weight training or aerobics. Not only will you be healthier, you’ll need new clothes!

Slower, healthy weight loss means it will be easier to keep it off. Crash diets aren’t healthy and are only a quick-fix. A practical goal is a 1-2 lbs a week, but you need to check with your doctor to see if this is reasonable for you.

Step on the scale and take your body measurements before you begin. You may lose inches before pounds if you begin exercising, and you’ll need to know that you’re still losing — even if the scale doesn’t initially reflect lost pounds.

Start with these healthy weight loss tips and you’re one step closer to a more confident, slimmer YOU.

Eat Smart
Do not view food as your enemy. Having a healthy attitude towards it will help change your eating habits.
Identify which foods represent your weak spots. Eliminate some of them completely and reduce your intake of others.
Plan to feel some hunger, it’s part of it. You can actually stop eating while still feeling hungry. As your body adjusts, it will become satisfied more easily.
Get used to reading food labels. This is necessary and very educational.
Try five small meals a day instead of three larger ones. This keeps your metabolism from slowing down and helps satisfy your desire to eat.
Swap foods. Get the lower calorie and fat version of your favorite foods, but read the labels and compare to make sure the claims are correct.
Mayonnaise and salad dressing are packed with calories and fat. Get the versions with reduced or no fat before you cut anything else. Same with margarine.
Don’t crash diet and don’t go on very low-calorie diets. A life long change means simply reducing your calorie intake modestly.
There’s nothing wrong with prepackaged weight loss meals such as Lean Cuisine and Weight Watchers! You can combine this with your regular regimen.
Add spices to bland meals. Low-fat parmesan cheese is a great add-on to prepackaged meals. I love Mrs. Dash.
Drink water to keep your body hydrated. Your body NEEDS water to help eliminate fat.
Add water to your meals for a full feeling.
Expect a larger grocery bill as you buy healthier foods. It’s worth it.
Fast fad Diets? Nope. You need to implement a life long change in your eating habits and physical activity.
Use a smaller plate. It will take less food to clean your plate.
Slowly make your portions smaller and cut your food into small pieces.
You can still eat meat, just invest in the leaner versions. Trim away visible fat before cooking.
Get no-stick cooking spray and forget the oil and shortening.
Dietary fiber makes you feel full and is necessary for a healthy digestive system.
Always have some fruit on hand for a quick snack.
Limit your salt intake. Consider a salt substitute for a lifetime change.
Drain your meat and flush with hot water in a strainer after cooking to eliminate excessive fat.
Let your homemade soup sit in the fridge and spoon off the fat that collects at the top.
Steam, broil and bake before frying.
Chew your food slowly and quit before you’re completely full. Studies show it takes 20 minutes for your brain to realize your stomach is full. If, after that time period, you’re still hungry, eat more. Chances are, you won’t.
Don’t eat while you’re watching TV or reading.
Diet sodas? Some claim they only increase your appetite, but everybody is different. They can help in situations where you just have to have a soda. The jury’s still out on many artificial sweeteners so it’s probably best to take a cautious approach.
Limit your alcohol intake.
Take a multi-vitamin daily.
Avoid Ramen soup. It’s cheap, but packed with calories and sodium.
Don’t deprive yourself of that favorite food. Just eat it in moderation.
Drink a glass of water with your meals but avoid “washing” down your food.
Surf the Internet for weight-loss support groups.
If you mess up, don’t think you’ve ruined the entire day. This will lead to more overeating. Accept your mistake and get back on track the same day.
Create a food diary and log in everything you eat. Your calorie intake might be much higher than you think.
Make an effort every day to cut unhealthy foods from your diet. It doesn’t have to be a lot, but you’ll see results by doing this.
There are two ways you may feel when trying to lose weight. Hunger, or guilt from overeating. If you eat in moderation, you can reduce the hunger and eliminate the guilt — a much better feeling.


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Dieticians: Vegan diets can be healthy for infants, toddlers – WMDT


A Pennsylvania mother is at the center of a malnourishment case, after being charged with child endangerment.

According to the Associated Press, she claims to be vegan and feeds her baby nothing but small amounts of nuts and berries; however, the charges are the latest in a string of cases involving parents feeding their babies what they deem to be a vegan diet.

Most pediatricians and nutrients agree, it’s perfectly fine to feed babies a vegan diet but is there a line between healthy and hazardous?

Vegan or not, Tamara Giles says it’s is all about balance when it comes to nutrition. Giles, a clinical dietician with Peninsula Regional Medical Center, says it’s not just in terms of what a person eats but also the volume.

“If you’re feeding a toddler, a preschooler a diet that’s really high in fiber, they may not be getting enough calories or they may not be getting nutrients that they need because they’re getting so full from the fiber,” she explains.

Giles says it’s “perfectly healthy” to raise a child on a vegan diet, free of all animal products including dairy and eggs.

According to the National Center For Biotechnology Information, vegans represent about two percent of the U.S. population.

The American Journal of Clinical Nutrition reports in general, people who don’t eat meat are at a lower risk of cardiovascular disease and obesity. Despite this, parents 47ABC spoke to say they’re skeptical of placing young children on vegan diets.

“I do think that a parent should watch how their kid is eating, so they don’t struggle with obesity but I think a kid should have meat and dairy in their diet,” says Salisbury resident Terry Houlihan.

Pocomoke City resident Cassey Merritt says the choice should be left up to the children.

“Unless it’s something that they need health-wise, I think they should let their children make their own decisions regarding that,” says Merritt.

Like Giles, Laura Marinaro. agrees with vegan diets as a healthy alternative.

Marinaro, the university dietician at Salisbury University, tells 47ABC it can cross into the territory of unhealthy when nutrient categories are eliminated.

“So if you have a child who’s not getting any protein, not getting fiber, things like that where you’re really significantly restricting it, that could be an issue,” explains Marinaro.

For all infants and toddlers, Giles recommends diets higher in fats.

“That’s because…your growing brain, you do need that healthy fat in your diet, so whether it’s coconut oil or avocado, getting some fat from the nut butter,” says Giles. “Fat in their diet is something that we want for their brain to grow properly.”

Both Giles and Marinaro say a good rule of thumb is ask for professional medical advice from dieticians if parents and caretakers are unsure.

Diabetic Diet Plan – What Type Of Food A Diabetic Can Eat

A diabetic diet plan could be composed of mostly light meats, breads, fruits and vegetables. Since diabetics have problems with glucose levels, diabetics should definitely lay off sources of excess carbohydrates and sugar. Ordinary chocolate (such as slabs of the stuff) and rich cocoa drinks are a big no-no for diabetics. These foods are so high in sugar that they are actually used in emergency situations to revive people who have blood sugar levels below the ideal.

Basic food a diabetic can eat should be organically-based. What is the reason for this? Diabetics can only take so much synthetic food before their capillaries and kidneys start malfunctioning. Being a diabetic means the blood is more sluggish, and everything is threatened with the disease. Without proper treatment and the right kind of diet, a diabetic can go downhill fairly quickly.

Diabetic cookie recipes for one, offer the diabetic with a fairly tasty way to enjoy dessert minus the guilt and the fear that the sugar level in the blood, or the blood glucose level, would shoot up. The type of diabetic foods should include these kinds of food recipes, plus a healthy helping of the organic, raw stuff.

What are these organic, raw stuff? Since we have to take care of the diabetic’s skin, eyes, nails, and internal organs, we have to feed him or her the whole “rainbow” of fruits and vegetables. Yellow foods are often good for the eyes and skin, while the deep red ones facilitates the filtration of waste products and improve the human circulatory system.

A diet plan for diabetics should be proportional always- because too little of anything can also cause problems for diabetics. The lowdown is this- a diabetic can no longer completely self-regulate levels of blood glucose. This means that diabetic can either have very high blood sugar or very low blood sugar. The picture changes depending on the condition of the diabetic and the situation at hand.

Foods to lower blood sugar include garlic, bitter gourd and anything that is deep green in color. Bitter herbs and vegetables generally counteract sugar and make the blood less sluggish. Couple this kind of diet with vitamin E, tocopherol, and you would be saving the diabetic a world of problems.

What other considerations should be taken when feeding a diabetic? Water should be a constant in any meal. Water helps facilitate the removal of wastes, and a diabetic with too little water means that the body will suffer, especially if the diabetic has high glucose levels.

The type of food a diabetic can eat should always be balanced- and the foods should be cooked minus sugars and oils. Some oils are high in saturated fat; that’s what makes the oils a tasty additive to any meal. However, for now, saturated fat should be considered the number two enemy of diabetics, right next to sugary foods. The diabetic food diet should work if these facts are taken seriously.


Are The Best Wagyu Cattle Raised On An Olive Diet? — The Meat Show

Today on The Meat Show: Japan, host and professional carnivore Nick Solares visits the Wagyu beef farms of Kagawa, where animals fed local olives yield some of the most expensive meat in the world. Watch the video above for a look at the process.

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Diet Plans

Diet plans are essential for leading a fit and healthy life. There are various diet plans that you can select, based on your requirements.

Some diet plans created are restrictive of carbohydrates and proteins. Others provide alternative food like cookie or the soup recipes. Still, others are integrated with stages or phases. But there’s one which makes them united, most of them include fruits and vegetables.

• 3-Hour Diet
Description: Eat everything with perfect timing which was conceptualized by Jorge Cruise. It requires eating breakfast within 60 minutes upon getting up in the morning. Second is eating in 3 hour intervals or between meals. No more food is allowed 3 hours before going to bed at night.

What To Eat: 3 meals, 2 snacks, and a treat (carbohydrates, protein and fats) and small portion of sweets

Advantage: Flexibility of meal types and fits any food budget

Downside: It is not possible for very busy people

• Atkins diet
Description: It is a meat based diet with no fruit or starchy vegetables conceptualized by Dr. Robert Atkins. No carbohydrates, fruits and vegetables and this results in using the reserve fats as source of energy

What To Eat: meat but no carbohydrates

Advantage: Effective for fast or crash diet

Downside: It is unhealthy since it doesn’t practice good nutrition. In addition to that is the tendency for people to gain so much weight when diet stops. It increases risk of cancer.

• The Cabbage Soup Diet
Description: It is a 7 day diet plan which includes cabbage soup recipe and other meals. Proper distribution of food groups within the 7 day period. It includes the special menu of cabbage soup. It also recommends taking in multivitamins to fight stress. It focuses on the lose water diet scheme.

What to Eat: cabbage soup menu, skim milk, brown rice, unsweetened drinks, fruits

Advantage: It is effective for fast dieting. There is no possibility of serious heart problems. It includes a very simple recipe.

Downside: Weight gain when one stops the cabbage soup diet.

• Cookie diet
Description: It requires eating cookies the entire day to replace the breakfast and lunch meals. Dinner should be healthy and sensible. Using cookies in a low calorie diet tends to make someone feel full. Cookie is made of amino acids and fiber.

What to eat: four to six cookies throughout the day and a healthy dinner

Advantage: It is effective for those who skip meals and have no time. It does not need preparation.

Downside: It is not easy to make it as a lifestyle diet scheme so it’s short term. There are limited flavors for the cookies available.

• Eat to Live Diet
Description: It requires eating low calorie nutritious meals conceptualized by Dr. Joel Fuhrman. Primarily, focus on vegetables and fruits with less salt and sugar.

What to eat: nuts, vegetables, fruits and no snacking

Advantage: It aims to lose weight yet remain healthy. It is not a tasteless diet. It is lifestyle changing and good to lower cholesterol.

Downside: It is lifestyle changing so it would require avoiding the usual snacking and eating out practices.

• The Raw Food Diet
Description: It requires eating a low calorie nutritious diet which includes raw food. It is also known as the living diet. Raw food is one of the best diet foods. It encompasses the living food philosophy.

What to Eat: salad, cake, soup, vegetables, fruits with recipes

Advantage: It is a low calorie diet but healthy and nutritious. Some recipes do not require 100% raw food.

Downside: Reality is that some vegetables can’t be eaten raw. It entails planning and preparation.

• The Sonoma Diet
Description: It includes ten power foods flavored in 3 waves conceptualized by Connie Guttersen. Food preparation of the ten power flavored foods based on Mediterranean diet with portion control

What to Eat: whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach, blueberries, strawberries, and olive oil.

Advantage: There is wide variety of food prepared with flavor and easy to maintain. Recipes are prepared to be shared with all family members.

Downside: It requires spending time for cooking.

• The South Beach Diet
Description: The diet plans is restricted to low carbohydrates plus fruits and vegetables. It has 3 phases: restrictive, targeted and maintenance. It was created by Arthur Agatston.

What to Eat: lean meats, low fat vegetables and cheeses, low carbohydrates, fruits

Advantage: One eats three meals a day with snacks. It’s easy to prepare food which includes frozen entrees.

Downside: Probably it is not as healthy as the Sonoma diet.

• The Vegetarian Diet
Description: The diet plan involves a low calorie high in nutrients recipes. It must have a plan based on one’s size from the Zone Food Blocks. It is a calorie restrictive diet.

What to Eat: sweet potato, brown rice, fruits and vegetables

Advantage: It is a healthy and balanced diet of proteins, carbohydrates and fat.

Downside: It needs menu planning to check on alternatives for meat.

• The Zone Diet
Description: It is a diet plan of eating 40% carbohydrates, 30% fat, and 30% protein. It allows one to enjoy 3 meals and two snacks each day. It is one of the most famous diets in Hollywood. It was created by Barry Sears.

What to Eat: lean meats, vegetables, whole grain

Advantage: It includes all types of foods.

Downside: It can be expensive for those who will avail of food delivery. It can be complicated to follow on the ratio pattern of food intake


[I Live Alone] 나 혼자 산다 – Lee Sieon, ‘There goes my diet’ 20161021

Lee Sieon, ‘There goes my diet’
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Witarianizm (Raw Food Diet). Surowe znaczy zdrowsze?

Witarianizm to spożywanie surowego jedzenia. Może dotyczyć owoców – frutarianizm, soków z owoców i warzyw – juicearianizm, oraz kiełków – sproutarianizm. Niektórzy witarianie spożywają surowe jajka, mięso w postaci na przykład tatara, ryby oraz owoce morza. Żaden z tych sposobów odżywiania jako jedyny prawidłowy nie ma uzasadnienia ani naukowego, ani tym bardziej zdrowotnego.

Jedzenie surowych warzyw i owoców ma dostarczać więcej składników mineralnych, witamin, przeciwutleniaczy, enzymów aminokwasów. Witarianie podkreślają, że człowiek pierwotny nie gotował potraw.Ale witarianizm to także ideologia, na przykład niezrywanie warzyw, które niszczą całą roślinę, a jedynie owoców bez uszkodzenia rośliny, zwracanie uwagi na efekt cieplarniany podczas gotowania, pieczenia czy smażenia potraw. Wysoka temperatura, zwykle powyżej 40 stopni Celsjusza, ma obniżać wartość biologiczną białka, powodować jego denaturację, zwiększać ilość szkodliwych wielopierścieniowych węglowodorów aromatycznych, nitrozoamin, akrylamidu oraz produktów reakcji Maillarda – melanoidyn.

Jedzenie wyłącznie surowego pokarmu nie ma uzasadnienia zdrowotnego ani naukowego. Człowiek wyewoluował do postaci przystosowanych do spożywania gotowanego pokarmu. Zmniejszeniu uległy jego kły, skróceniu przewód pokarmowy, wyrostek robaczkowy, zmianie uległa flora jelitowa i skład gazów jelitowych oraz produktów metabolizmy jelitowego biotomu. Zwiększył się dymorfizm płciowy, zwiększeniu uległa pojemność mózgoczaszki. Spożywanie surowego mięsa, ryb i jaj może prowadzić do zakażeń układu pokarmowego bakteriami E. coli, Salmonella, Yersinia, Shigella, Campylobacter. Ponadto zwiększa się ryzyko zakażeń pasożytniczych i infekcji wirusowych – na przykład żółtaczki pokarmowej typu A. Niektóre przetworzone owoce i warzywa są łatwiej strawne oraz posiadają większa biodostępność witamin i składników mineralnych. Jest to spowodowane unieczynnieniem związków antyodżywczych, takich jak inhibitory proteaz, fityniany, szczawiany. niektóre przeciwutleniacze, na przykład likopen, jest łatwiej dostępny po przetworzeniu żywności.

1. Cukier: biały, brązowy, trzcinowy. Który „najzdrowszy”? Melasa i syrop klonowy
2. Glutaminian sodu (MSG, E621). Szkodliwy czy nieszkodliwy? VLOG
3. Naturalne spalacze tłuszczu. Termogeniki
4. Jedzenie z grilla. Zdrowsze od smażonego?

1. Kaufman CF. Smith AF, Kraig B, eds. Cooking Techniques. The Oxford Encyclopedia of Food and Drink in America. Oxford University Press, 2013, 537–544.
2. Graham, Douglas. “The Challenges of Going on a Raw Food Diet”. FoodnSport.com. Retrieved 2016-09-30.
3. Larsson, SC; Bergkvist, L; Wolk, A. “Processed meat consumption, dietary nitrosamines and stomach cancer risk in a cohort of Swedish women”. International Journal of Cancer. Journal International Du Cancer.2006, 119: 915–9.
4. Oste, RE. “Digestibility of processed food protein”. Advances in experimental medicine and biology. 1991, 289: 371–88.

Type 2 Diabetes Diets

Copyright (c) 2009 Stephen Smith

Type 2 diabetes is a disease that is becoming more common in today’s society. It results mainly from poor lifestyle choices and dietary habits and results in a range of health problems including increased risk of heart disease, stroke, cancer and obesity.

To make matters worse, the type 2 diabetes diets that are recommended by most nutritionists and dieticians are completely wrong! The sample diabetic menus they provide their clients will NOT help to improve the diabetic condition. In fact, what they provide as a diabetes control diet will actually make the diabetes condition worse!

One of the symptoms of type 2 diabetes is insulin resistance, which is characterised by an inability of body cells to bind insulin and allow nutrients to flow into cells.

One of the causes of insulin resistance is an excess consumption of carbohydrates over many years which then results in the insulin receptors on cell membranes becoming ‘down-regulated’ to the action of insulin.

Insulin gets produced in response to an increase in the blood sugar level and in healthy people insulin will then bind to insulin receptors on cell membranes and allow glucose and other nutrients to get into the cell.

When a person with insulin resistance consumes a diet high in carbohydrates, as is generally recommended, the insulin resistance becomes worse!

People with insulin resistance (type 2 diabetics and women with poly-cystic ovarian syndrome) should consume a low-carbohydrate diet! By following this approach, over time, the insulin receptors will be forced to ‘re-open’ and allow nutrients to flow into the cells again.

This means the ideal menu for diabetics is one that contains less than 50 grams of carbohydrates per day. This equates to less than 10 grams of carbohydrates per meal. Plus, it is best if these carbohydrates come from medium or low-density sources as well as low GI sources.

By following this approach, the carbohydrates they do eat will have minimal impact on their blood sugar levels and therefore, insulin response.

Over time, depending on the severity of the insulin resistance and depending on what other strategies they use to help overcome the condition, i.e. exercise and the use of glucose disposal agents, the insulin resistance may be reversed. This also means that many of the problems that are associated with type 2 diabetes may be overcome as well.

Once the person’s blood sugar levels have normalised it may then be possible to re-introduce more carbohydrates back into their diet. If they maintain healthy meal options, keep their portions sizes small and perform some exercise, they should be able to maintain healthy blood glucose levels with ease.

A Fast Fat Burning Diet Plan

“Oh no!  My special event is only a month away and I still haven’t started my fat burning diet plan.”  What you need is a FAST fat burning diet plan, one that works and gets the weight off fast.

Scripted Diet Plans

This is an ideal place for a scripted fat burning diet plan.  The scripted fat burning diet plan is great, because everything you need to do and when you need to do it has been written down for you.  If you chose a good fat burning diet plan written by experts who know what they are doing, you will have a fool proof blue print to follow, one that has been proven to work.  The only way you can mess up is if you don’t follow it.


Before I go on, you should know that this types of fat burning diet plan is not for people who have 30 pounds or more to lose.  The scripted fat burning diet plan is for fast short term weight loss.  Getting ready for the beach, preparing for a wedding, wanting to look your best at the reunion, etc.  This type of fat burning diet plan also does not help you keep the fat off.  You need to understand that unless you change your eating lifstyle you will not maintain your weight loss.

Warp Speed Fat Loss

This fat burning diet plan will help you to lose up to 20 poounds in a month.  It comes with over 13 different guides and it includes a guide for vegetarians.  It is a fail proof fat burning diet plan that can only fail if you do not follow it.

Who wrote the Warp Speed Fat Loss fat burning diet plan?

It is a good idea to know who is behind a weigh loss product.  This will keep you from the clutches of cheaters who like your money, but don’t care about you or your problem.  The Warp Speed Fat Loss fat burning diet plan was written by a nutrionist Mike Rousell and sports trainer Alwyn Cosgrove

Mike Rousell

“Mike received his bachelor of science in biochemistry graduating magna cum laude with high honors from Hobart and William Smith Colleges.

From there he attended the University of Vermont Medical School before deciding to follow his passion of studying nutrition. Currently, Mike is doctoral candidate in nutrition at Pennsylvania State University, studying the effects of diet and fatty acids on cardiovascular disease and emerging cardiovascular disease risk factors.

…Recently Mike served as the Nutrition Consultant for the Men’s Health Book of Power Training.”

Alwyn Cosgrove

“Born in Scotland, Alwyn began reading and studying Sports Performance at West Lothian College. He recieved an honors degree in Sports Science from Chester College, the University of Liverpool. Alwyn is also certified with distinction as a strength & conditioning specialist with the National Strength and Conditioning Association.

A former Taekwon-do international champion , Alwyn has utilized his personal experience as an athlete and combined it with the advanced theories of European Sports Science and the principles of modern strength and conditioning systems.”

So if you are looking  for a good fat burning diet plan you might want to go to Warp Speed Fat Loss and check out what Alwyn Cosgrove and Mike Rousell have to offer you.